Health Benefits of Avocado
Avocados are rich in vitamins A, C, and E
and are full of other nutrients like
potassium. They contain folate,
mono saturated fats and antioxidants.
Regular consumption of avocados helps us
in many ways. Here are just 10 of them:
1. The monosaturated fats in avocados not
only help in reducing LDL cholesterol but
are also good for the heart. Avocado also
lowers the triglycerides in the blood and
thus is useful for diabetic patients.
2. Avocado contains 30% more potassium
than banana. The high potassium content
helps in regulating blood pressure and
prevents circulatory diseases.
3. Avocados are good for pregnant women
since the high folate content in them helps in
the development of brain and other tissues
of the baby. The B6 vitamin in these fruits
may help in reducing nausea that is
associated with pregnancy.
4. Avocado contains carotenoid lutein.
Lutein keeps the eyes safe from oxidative
stress, macular degeneration, and
cataracts.
5. Avocados have numerous phytonutrients
which not only prevent prostate cancer but
also repair the damaged cells.
6. Many studies have shown that avocado
can inhibit the growth of cancerous cells
without damaging the healthy cells. The
oleic acid in this fruit is effective in
preventing breast cancer.
7. It is a powerhouse of vitamin E which
protects our skin from free radicals.
8. Avocado is very effective in stopping bad
breath. It also reduces the risk of oral
cancer.
9. Being rich in antioxidants, avocado is
helpful in preventing aging symptoms. The
glutathione in avocado boosts immune
systems, slows the aging process, and
encourages a healthy nervous system.
10. The nutrients and enzymes in avocado
soothes the condition of inflamed mucous
lining in the stomach and small intestines. It
also improves the body’s ability to absorb
carotenoids and nutrients.
--
No comments:
Post a Comment